Provides various health-enhancement courses: fitness, exercise, or athletic programs; therapeutic aquatics; back care; aerobic dance; and swimming. Classes offered for special population groups. Each site features fully-equipped Fitness Center staffed with professionals to provide individual training for participants.

* Offers recovery of life through wellness and counseling.* Provides free short-term solution-focused mental health counseling and life coaching.

* Offers recovery of life through wellness and counseling.* Provides free short-term solution-focused mental health counseling and life coaching.

Represents flexibly structured approach to comprehensive outpatient health care service for employed persons. Services include: worker's compensation; drug/alcohol testing compliance program; medical director program; OSHA required examinations; rehabilitation services and screenings; physicals; drug testing; and many other health care services for area businesses.

Free 12-wk program for cancer survivors sponsored by the LIVESTRONG movement at the Y, to help adult survivors achieve holistic health goals, get back on their feet after a difficult time. Program includes specialized exercise sessions and group support.

Offers training programs to businesses, including CPR, AED, and First Aid injury, and prevention programs.

The Center for Complementary Therapies addresses the needs of persons throughout the life span - from birth to death. The Center provides an energetic approach to healing in mind, body and spirit through individual treatments and group programs. The Center offerings include Healing Touch Workshops Levels 1 through 5 and Healing Touch Advanced Practice 1 and 2 Workshops.

Works to assist people with the health insurance and health education, understanding their medication, medical and non-medical transportation, food security, advocacy to health care providers, and overall wrap-around supports to those who are disconnected or have been disconnected from health care services and providers.

A 280-bed medical clinic facility with emergency care and medical clinic services.

Offers training programs to businesses, including CPR, AED, and First Aid injury, and prevention programs.

* Provides fitness classes, recreation programs, wellness amenities, special events for all ages. This includes: Daily nutrition program for seniors 60 years and older. Wellness seminars and social activities for older adults.* Offers senior care services including transportation coordination to medical appointments, case management, support services and arranging with Medical Motors to bring seniors to The Center for daily activities and lunch.

* Provides senior center services such as: Meals. Recreation. Special events. Clubs. Health and wellness programs.* Provides advocacy: Assistance with forms and health related services.

Promotes wellness and social activities for senior citizens through organized recreational and educational programs located primarily at Senior Centers. Health screenings Health forums Physical activity classes at senior centers Specialty programs Virtual Senior Center Program

Assists women to achieve a level of independence, higher competencies in personal initiative, health and wellness, furthering education assistance, parenting skill, life skill and employment skills.

* Offers emotional and social help for teens and young adults with cancer: fun activities and peer programs, health and wellness resources, and chances to meet others who understand.

Collects fresh produce from local farms and home gardeners, provides container gardening education, and training volunteers to staff soup kitchens to provide access to fresh fruits and vegetables to those in need.

Strategies to try to reduce Type 2 Diabetes and obesity rates in Cortland County: establishing and promoting use of neighborhood and community trails developing transportation policies to ensure safe and accessible streets creating community gardens promoting farmer's markets and increasing access to healthy foods in high-need areas improving variety and visibility of fruits and vegetables in small markets increasing community access to information on healthy lifestyles and local resources

Offers training programs to businesses, including CPR, AED, and First Aid injury, and prevention programs.

Provides a prevention program that promotes low-risk choices for students and reflects the attitudes, behaviors, and values of healthy lifestyles. Peer Educators are trained to facilitate on-campus and off-campus presentations that deal with alcohol and other drugs, general wellness, violence prevention, and sexual health. Other services include street outreach, resource and information library, video library, pamphlets, brochures, and periodicals.

Offers information and health education to community groups, schools, faith-based organizations, work sites and members of the general public to help promote health lifestyles.

Offers training programs to businesses, including CPR, AED, and First Aid injury, and prevention programs.

* Offers educational programs for health care professionals and interested lay-persons on liver disease.

* Organizes and sponsors support groups and informational programs.

* Provides fundraisers and support for research.

* Offers support and promotion of Gift of Life Organ Donor Program.

* Offers liver wellness and drug awareness programs for primary school-aged children.

Assists elderly to remain in their homes and to participate in family and community life as long as possible.

Offers training programs to businesses, including CPR, AED, and First Aid injury, and prevention programs.

Offers a location for seniors to gather and engage in various recreational activities and exercise classes, including wellness programs where various health screenings or topics are discussed. Also offers identification services for senior in the community.