Senior center promoting health and wellness through nutritious meals, senior exercise, activities and socialization.

* Provides a community walking program.

• Throughout the year doctors will join the walk and provide a brief discussion beforehand.

Variety of social recreational programs for people of all ages including seniors, children and families. Activities include Family Nights, Youth Dances, Senior Gatherings, Family Swims and more.

Provides various health-enhancement courses: fitness, exercise, or athletic programs; therapeutic aquatics; back care; aerobic dance; and swimming. Classes offered for special population groups. Each site features fully-equipped Fitness Center staffed with professionals to provide individual training for participants.

* Provides occupation skill trainings in:

• Health care occupations.
• Building trades.
• Manufacturing.

* Offers additions classes in:

• Art.
• Music.
• Language.
• Fitness.
• Computers.

* Services are also offered at the following locations:

• CNY Veteran's Outreach Center 726 Washington Street, Utica NY
• Resource Center for Independent Living 409 Columbia Street, Oneida NY
• Oneida-Herkimer-Madison BOCES 4747 Middle Settlement Road, New Hartford NY

Helps breast cancer survivors maintain health and well-being through their cancer survivor journey.

A senior center promoting health and wellness through nutritious meals, senior exercise, activities and socialization.

Senior center promoting health and wellness through nutritious meals, senior exercise, activities and socialization.

* Offers educational opportunities for older adults. Classes include: Exercise and wellness. Arts. History and humanities. Languages. Computers/technology.* Provides volunteer tutoring opportunities.

* Provides Home Community Based Services (HCBS) and Community Oriented Recovery and Empowerment Services (CORE) for individuals with mental health or substance use needs. * Provides National Diabetes Prevention Program (DPP). * Provides Fitness Classes including: Spin. Yoga. Hula Hoop Fit. Silver Sneakers.

* Offers educational, social and physical fitness activities.

* Offers programs covering pregnancy, childbirth and infant parenting. Educational programs for siblings and other family members. Exercise for pregnant women Infant and child CPR and first aid Breastfeeding classes Birthing suites Perinatal center

Features nature trails, exhibits, and a wide range of educational programs.

Provides opportunities for socialization, fitness, nutrition, educations, and assistance for individuals age 60 and older. Offers a kosher lunch to seniors 5 days a week.

* Provides various fitness programs, including: Silver Sneakers Strength and Stretch Tumbling and Fitness Zumba

* Offers adult and youth recreation and fitness programs. * Offers summer playground programs. * Provides summer swim instruction. * Provides before and after school programs. * Offers summer day camps and mini-camps.

Offers health and wellness courses. Sample course offerings include: A Meditation Class; Chair Yoga; Five Animal Qigong; Golf for Beginners; Health & Circulatory System; – The Key to Longevity; Personal Training; Reiki I Practitioner; The Science of Smart – How to Optimize Brain Function; Stress Management; Tai Chi for Everyone; The Human Body – A Perfect Machine; Yoga and Yoga Alliance Approved 200-Hour Teacher Training – Part I. Courses vary each semester and are held at various locations. Call for detailed information.

Provides the community an affordable, inviting, state-of-the-art facility including four outdoor tennis courts, two outdoor half-court basketball courts, fully equipped strength training area, a complete array of aerobiv equipment, two air conditioned basketball gymnasiums, indoor track, heated indoor 25 meter pool, sauna, stream rooms, as well as an aerobic/dance studio. There are after-shool programs, sports for children, teens and adults, as well as special fitness programs for adults including spin, yoga and TRX. One-to-one personal training, swim lessons are available by appointment

Provides exercise and fitness programs including classic body sculpting and aerobics, permanent weight loss and maintenance program, senior exercise, line dancing and weight training.

Provides meaningful, educational and enriching activities to adults in the community. The Adult Education Program offers courses to a wide range of age groups. We offer a variety of classes including, but not limited to: arts/crafts, computer programs, fitness, Seniorversity courses for senior citizens and special interest courses for adults of all ages. Courses vary each semester. Call for detailed information.

Offers free classes in: Adult Basic Education (ABE), ESL and HSE. Also offers classes in: Yoga; Citizenship; Art, Country Line Dancing; Crochet/Knitting; ESL; Painting; Tai Chi Chuan/I-Liq Chuan; Zumba; Basketball; Tap Dance; Volleyball; Stained Glass; French; High School Equivalency GED Prep; Mah Jongg; Mandarin; Notary; Financial Planning; Defensive Driving and Literacy and Work Place skills. Courses vary each semester. Call for more detailed information and times and locations.

Offers a variety of group exercise classes, specialty classes, and TRX training. Check website or call for schedules and list of classes.

Offers a wide variety of half and full hour group exercise sessions at various times of day. See calendar at https://erhny.org/event-list/

Provides a full complement of services to adults ages 55 and over. Daytime programming includes breakfast, lunch, take-home food, exercise, field trips, transportation services, health and wellness information, assistance with senior benefits/issues, recreation and cultural activities, technology classes, workshops, and referral services. Also offers an emergency food pantry, open to residents living in zip code 14204. All services are operated and managed by seniors.