Aquatic Therapy provides recreation opportunities in warm water pool.

Provides nutrition, social activities, arts and crafts, sewing, exercise, and AARP driving classes once every month. Transportation to medical appointments, shopping, etc.

Offers eight locations where seniors can gather and enjoy recreational activities, exercise programs, and social events, during the week and throughout the year.

Provides an outpatient 10 week (3 visits per week, two hours per visit) program offering diagnosis, exercise therapy and patient education for people with respiratory disabilities. Services include medical evaluation and follow up by Board Certified Pulmonary Physicians,complete pulmonary function studies including supervised cardiac-monitored exercise modalities.

Offers fitness programs, such as exercise classes, fitness center, personal training, and more.

Provides a location for seniors to meet, socialize and participate in many activities, such as arts and crafts, exercise classes, singing, trips and lunch, including a visiting nurse who comes once a month.

Offers a six-week chronic disease self-management workshop facilitated by two certified trainers with a health curriculum developed by Stanford University. Each two hour weekly session teaches participants how to manage chronic conditions through stress reduction, nutrition, exercise, and communication with health care professionals. Services available in Spanish. Call for further information.

Offers use of the Wellness Center (which has weights and cardio equipment), participation in land and water based aerobic classes, use of the track, appointments with trainers, and more.

Provides a safe and welcoming environment for people in all stages of addiction recovery and their families to reclaim their lives. Offers a wide range of personalized services to promote healthy lifestyles, from support groups and life-skills training to nutrition seminars and exercise classes.

* Offers social and dining programs for older adults in the community. Health related programs. Fitness programs. Transportation. To and from nutrition programs and activities. No medical appointments. Destination Day Trips Recreation Programs for the whole family.* Offers AARP Mature Drivers Course.

Helps breast cancer survivors maintain health and well-being through their cancer survivor journey.

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

Provides a wide array of programming for infants through senior citizens including aerobics, aqua exercise, fitness programs, indoor track, basketball, gym classes, after school child care, specialty camps, country line dancing, softball, volleyball, soccer, introduction to golf and swimming lessons for all ages, and pre-school and school age swim instruction.

This senior center promotes health and wellness through nutritious meals, senior exercise, activities and socialization.

Provides a breakfast and lunch programs for older adults Monday - Thursday. Offers exercise, arts and crafts, educational and leisure activities throughout the day. Offers free transportation to and from the center.

Provides park and recreational programs and activities for residents and visitors to the Town of Camillus.

Coronavirus Update as of 3/18:YWCA Cortland will close its main facility and all programs to the public at 6:00 p.m. on Tuesday, March 17 until further notice. Its Aid to Victims of Violence (AVV) program will continue to provide critical services by appointment only unless in an emergency. The Crisis Hotline (607-756-6363 or 1-800-336-9622), will remain open 24 hours a day, seven days a week, as usual. aerobics classes, weight training, gymnastics indoor cycling, swimming basketball, volleyball Bosu (balance and movement), Karate, Pilates, Tai Chi Yoga Salsa, Zumba pool and gym parties self-defense courses for women

* Provides a wide range of mental health services including: Individual therapy. Couples therapy. Ketamine-Assisted Psychotherapy. EMDR Intensives. Group therapy. Family therapy. Yoga.

Features nature trails, exhibits, and a wide range of educational programs.

Offers many services for the senior residents of Allegany County including, but not limited to, information and referral, nutrition programs, caregiver support services, health insurance information and counseling including long term care information, advocacy services, and transportation help.