Provides park and recreational programs and activities for residents and visitors to the City of Schenectady.

* Provides recreational activities for adults; Congregate meals, arts, crafts, bridge group, van trips, speakers, afternoon tea, movies, exercise classes.* Provides recreational activities for youth.

Offers a self-help, exercising, and Tai Chi programming help people living with arthritis through self-management or through exercise, breathing and relaxation techniques.

* Provides a wellness program which offers a variety of physical exercise classes, exercise equipment, and monthly professional health-related seminars geared for adults 50 +. All exercise classes are designed for the elderly ranging in more sedentary senior to a more active group. Exercise classes include:

• Walk with Ease
• Stay Young, Strong Bones
• Basic Fitness
• DrumbFIT
• Chair Pilates
• Body Sculpting & Balance
• Senior Stretch Yoga
• Ener / Chi
• Wishful Shrinkers- aerobic dance
• Clogging
• Mindfulness Meditation

Promotes the health and wellness of Jefferson County residents. Services include nutrition education classes, physical activity programs, safety and prevention information, and coordination with school wellness committees.

Provides park and recreational programs and activities for residents to the Village of North Syracuse.

Provides health and wellness programming to seniors. Offers education and travel opportunities, fitness options such as yoga, Tai Chi, low impact aerobics, folk dancing as well as creative arts, and cooking instruction classes.

* Offers educational opportunities for older adults. Classes include: Exercise and wellness. Arts. History and humanities. Languages. Computers/technology.* Provides volunteer tutoring opportunities.

Provides park and recreational programs and activities for residents and visitors to the Town of Camillus.

* Offers a range of wellness services including traditional therapies, therapeutic fitness classes, and aquatic exercise programs. Services include: Physical therapy and Personal training Aquatic therapy and exercise Therapeutic fitness classes that are designed to be your next step after rehabilitation or a great pro-active way to maintain your strength, flexibility, and endurance.

Senior center promoting health and wellness through nutritious meals, senior exercise, activities and socialization.

A senior center promoting health and wellness through nutritious meals, senior exercise, activities and socialization.

* Provides various fitness programs, including: Silver Sneakers Strength and Stretch Tumbling and Fitness Zumba

* Offers adult and youth recreation and fitness programs. * Offers summer playground programs. * Provides summer swim instruction. * Provides before and after school programs. * Offers summer day camps and mini-camps.

Provides physical therapy and cardiac rehabilitation. Offers sports consultation, wellness/adult fitness program, services for seniors, and an osteoporosis program.

All new 3500 Square Foot Fitness Center. Offers a variety of fitness equipment and exercise classes to suit the needs of the individual, ranging from Pilates, kettle bells, zumba, yoga, strength training, cardio, and more.

Provides an outpatient 10 week (3 visits per week, two hours per visit) program offering diagnosis, exercise therapy and patient education for people with respiratory disabilities. Services include medical evaluation and follow up by Board Certified Pulmonary Physicians,complete pulmonary function studies including supervised cardiac-monitored exercise modalities.

Provides adult swim, group swim, private and semi-private lessons, swim teams, American Red Cross lifeguard certification classes and SCUBA instruction.

Offers nutrition counseling and personalized exercise routines that can guide you toward a healthier lifestyle. The program includes a team of exercise physiologists and staff members certified by the American College of Sports Medicine which performs comprehensive fitness evaluations and develops individualized programs. Participants are motivated to achieve their fitness goals as they learn how to exercise properly, efficiently, and safely. Memberships are available on a limited basis to University faculty, staff, students, and other adults in neighboring communities. All participants must be over the age of 18. Entry into the program is contingent upon the approval of the individual’s personal physician. A physicians’ clearance form must be submitted in order to participate in the exercise program. Call for more detailed information.

Offers various sports, recreational and social programs throughout the year for residents of all ages, such as exercise classes, baseball, soccer, football, karate, and much more.

For active adults over the age of 50 who are looking to stay healthy and fit. Focus on functional strength training, balance and mobility. Focus also on hip strength and core stability, as well as some overhead shoulder work. Recreational senior athletes are great candidates for this class. Those doing pickleball, tennis, curling, shuffleboard, and other sports are encouraged to join. Participants must be able to get up and down easily off the floor, as there will be exercises done on the floor.

Program includes treatment for prenatal/postpartum pain and dysfunction, post-gynecological surgery, incontinence/pelvic floor weakness and pelvic pain.

* Provides sports/fitness, health programming, aquatics, summer camps, child care, community development, and programs for different age groups.

Features picnicking areas, reserved pavilions, ball fields, boat launch and marina, bike trails and rentals, playground, tram rides, and in-line skating. Winter sledding is available at Long Branch Park.

* Offers an eight-week workshop to help reduce the fear of falling and increase the activity levels of older adults. Workshops are offered year-round in diverse locations.* Offers Tai Chi and other exercise classes.