Teaches people how to prevent, prepare for, and respond to health-related emergencies through skills in CPR.

* Provides a Chronic Disease Self-Management (CDSM) program Living Well with a Chronic Condition, a free interactive 6-week workshop series that meets once a week to help people with chronic conditions such as diabetes, breathing problems, depression, anxiety, heart conditions, and arthritis. Sessions meet for 2.5 hours in local community settings across the region. Participants will:

• Gain support from peers that have similar conditions
• Identify stressors and learn new coping skills
• Learn to talk to family, friends, and health care professionals about their chronic conditions
• Find practical ways to deal with pain and fatigue
• Discuss ways to maintain and improve strength, flexibility, and endurance
• Set goals and make a step-by-step plan to improve health and life

* Provides a Diabetes Self-Management (DSM) program "Living Well with Diabetes," a free 2.5-hour workshop once a week for 6 weeks. Participants will gain support to:

• Manage symptoms
• Communicate effectively with doctors and other healthcare professionals
• Ease frustration
• Fight fatigue and pain
• Eat healthier and read nutrition labels
• Keep blood sugar in check
• Make daily tasks easier

* Provides a Chronic Pain Self-Management (CPSM) "Living Well with Chronic Pain," a free 6-week educational workshop series for those suffering with chronic pain including:

• Support from others with chronic pain
• Tools to manage symptoms
• Goal setting and problem solving
• Safe exercise information
• Way to cope with difficult emotions
• Ways to talk to doctors, family and friends about your needs

The Lyme Prevention Program provides public education about Lyme disease.

* Offers various cancer programs and services to individuals, families and caregivers such as: Road To Recovery: Provides free rides to and from treatment for people with cancer who do not have a car or are unable to drive themselves. Volunteer drivers donate their time and use of their cars so that patients can receive the lifesaving treatment they need. Hope Lodge: Offers free temporary lodging while undergoing treatment for patients and a caregiver who live more than 40 miles from treatment center. To stay at Hope Lodge, a referral request from a cancer healthcare provider or social worker in advance of stay. Cancer Survivors Network (csn.cancer.org): Free online community created by and for people with cancer and their families. Services include discussion boards, chat rooms, and personal web space to tell your story. * Provides referrals to smoking cessation programs.

* Offers volunteer ambulance and rescue services and acts as a 911 responder.* Offers trainings in various first aid programs including Cardiopulmonary Resuscitation (CPR) and Automated Defibrillation (AED).* Provides Heart Saver public courses for adults, children, infants and follows the American Heart Association curriculum.* Provides blood pressure checks.* Provides light duty rescue for motor vehicle accidents.* Offers defensive driving for emergency vehicles.* Provides medical equipment loans such as: Crutches. Canes. Wheelchairs. Walkers.

Provides a wide range of immunizations to individuals, from newborns to adults.

Assists individuals with chronic health conditions find and obtain permanent safe, stable housing. Program pays monthly stipends toward rent based on HUD income formula and guidelines

Offers a number of educational programs on nutrition for every age group along with programs that focus on family relations, child development, and parenting. The Expanded Food and Nutrition Education Program and Eat Smart New York! programs attempt to help individuals and families with limited resources develop improved diets.

The Nutrition Education and Counseling Program provides a registered dietician who does nutritional education at all congregate meal sites, as well as one-on-one counseling if needed by clients.

Help for patients and their families, including: assisting patients at Cayuga Medical Center cancer-related information, referral and support community and online support groups Look Good . . . Feel Better, one-time meeting with area cosmetologists who help female cancer patients with appearance-related side effects of cancer treatments Reach to Recovery, one-on-one telephone support for women with breast cancer transportation to treatments Hope Lodge, free place to stay during treatment, available throughout the countryLive Web Chat: https://www.cancer.org/about-us/online-help/contact-us.html

* Offers recovery of life through wellness and counseling.* Provides free short-term solution-focused mental health counseling and life coaching.

Provides information on town government issues and services.

Offers information and health education to community groups, schools, faith-based organizations, work sites and members of the general public to help promote health lifestyles.

Offers a selection of hair loss products for cancer patients as well as special products for breast cancer patients and survivors.

* Offers congregate meals.* Offers recreational activities and exercise classes.* Provides health screenings for the following: blood pressure, and flu shots. * Caseworker and dietitian available.

Answers questions; provides information; and offers support on health and health insurance post enrollment-related issues so that individuals and families get health care they need.

Provides special technology for area students with physical and learning disabilities. Includes various software, courseware, and hardware to meet the multiple learning needs of people with physical, sensory, or learning limitation and disabilities.

Support groups, aquatics classes, exercise classes and self-help classes to community members living with arthritis. Public education, physician and clinic referral, patient education days and free literature.

* Provides volunteer ambulance services to the community. * Hosts trainings and community events, including First Aid, CPR, Automatic External Defibrillator (AED) and Emergency Medical Technician (EMT) training, community blood pressure clinics, first aid standby at community events. * Maintains a loan cupboard for the use of walkers, canes and crutches to those in need.

Free 12-wk program for cancer survivors sponsored by the LIVESTRONG movement at the Y, to help adult survivors achieve holistic health goals, get back on their feet after a difficult time. Program includes specialized exercise sessions and group support.

Offers health care advocacy, diabetes and chronic disease prevention, outpatient mental health services and school-based mental health services.

Provides nutritional education sessions for individuals living with HIV as well as group education, and meal planning assistance. Offers food assistance through pantry bags and food vouchers.

Provides warm line for people with HIV/AIDS or for anyone with questions about AIDS or HIV. Offers information and referral to help people obtain services, assistance with financial aid applications, protection from harassment, and advocacy for people with HIV/AIDS.

Offers health care advocacy, diabetes and chronic disease prevention, outpatient mental health services and school-based mental health services.

Offers training programs to businesses, including CPR, AED, and First Aid injury, and prevention programs.