LIFE BALANCE | AARP NEW YORK STATE

Caregiver Burnout: Tips to Prevent and Manage Stress - Recognize the causes and symptoms so you can get the help you need. http://www.aarp.org/caregiverstress

AARP Caregiver Life Balance Tips - Advice on how to avoid burn-out while juggling family caregiving with work and childcare responsibilities. www.aarp.org/caregiving/lif e -balanc e

Respite Care: How to Give Yourself the Caregiving Break You Need - Learn what services are available to help, such as volunteers, day programs and aides. www.aarp.org/respitecareplan

AARP's Online Community - An online forum to connect with others that have the same interests, including caregiving, games, entertainment, home & family, money, and many more topics of interest www.aarp.org/caregivingcommunity

AARP Local Pages - Features online & local events near your zip code. www.local.aarp.org

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211 Central New York

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AARP NEW YORK STATE

AARP offers a State-specific Caregiver Resource Guide to be offered to every caller who identifies as a caregiver. This guide contains a directory of local resources to help caregivers find services and support.

If caller prefers a mailed copy of the Caregiver Resource Guide, they can be transferred to the AARP Contact Center to place an order. The Contact Center is open 8 a.m. - 8 p.m. ET;

if outside operating hours, caregivers can request a copy by contacting the AARP Contact Center directly:

Toll Free Caregiver Helpline - 877-333-5885

(English) Contact Center can be reached at 888-885-0013

Caregiver Resource Guide in English - www.aarp.org/211care/

(Spanish) Contact Center can be reached at 877-366-0049

Caregiver Resource Guide in Spanish www.aarp.org/211cuidar/

The AARP Guide for Family Caregivers is available in English, Spanish, Military/Veteran, Chinese, and English for Asian Americans, and the LGBT community. It provides guidance, checklists, and tips to help you: www.aarp.org/preparetocare

1. Start the conversation

2. Form your team

3. Make a plan

4. Find support

5. Care for yourself

AARP Caregiving Channel: the hub for all resources, content, and digital tools for family caregivers: www.aarp.org/caregivin g | http://www.aarp.org/cuida r

Caregiving Tools - AARP offers a suite of free web-based tools to help you find information quickly and easily to address a variety of needs related to Family Caregiving. www.aarp.org/caregivingtools