For active adults over the age of 50 who are looking to stay healthy and fit. Focus on functional strength training, balance and mobility. Focus also on hip strength and core stability, as well as some overhead shoulder work. Recreational senior athletes are great candidates for this class. Those doing pickleball, tennis, curling, shuffleboard, and other sports are encouraged to join. Participants must be able to get up and down easily off the floor, as there will be exercises done on the floor.